BUTT PAIN IN THE SADDLE AND HOW TO END IT

Why Does Horseback Riding Become More Painful With Age? 

Horse riding is one of the few sports where age doesn’t limit your ability to participate, but it often increases your discomfort. If you're a rider who’s started to notice pain in the lower back, buttocks, or pelvic area, you're not alone. These symptoms often described as saddle soreness, equestrian pelvic pain, or horseback riding back pain, are incredibly common.


A Physiological Breakdown of The Pain You Have In The Saddle

    Decreased Muscle Mass & Fat Padding

    With age, there’s a natural decline in gluteal and pelvic floor muscle tone, along with the subcutaneous fat that once acted as padding. This leaves your sit bones (ischial tuberosities) and other bony structures more exposed to saddle pressure and impact, leading to chronic saddle soreness.

    Spinal Compression and Lower Back Pain

    The lumbar discs between vertebrae begin to dehydrate and compress with age. Horseback riding, especially at trot and canter, places repetitive vertical pressure through the spine, exacerbating lower back pain from riding and even sacroiliac joint pain.

    Reduced Tissue Elasticity

    Ligaments and fascia lose flexibility over time, which reduces your ability to absorb the horse's motion and increases the risk of nerve impingement, inflammation, and pain in the inner thigh or lower back while riding.

    Pelvic Floor Sensitivity

    Especially for women and post-menopausal riders, the pelvic floor becomes thinner and more vulnerable to saddle friction and direct pressure, resulting in perineal pain, numbness, or burning sensations during or after riding.

    Joint Degeneration

    Degenerative joint conditions like osteoarthritis in the hips or SI joint dysfunction can make it painful to maintain proper riding posture, contributing to hip pain while riding and difficulty mounting or dismounting.


    What Riders Commonly Try and Why It Often Doesn’t Work

    To cope with this pain, many riders first turn to:
    • Custom saddles or padding solutions
    These may help slightly, but they can cost hundreds or even thousands of dollars and still may not target the rider's anatomy, only the horse’s comfort.
    • Painkillers or NSAIDs
    While anti-inflammatories might take the edge off, they do nothing to address mechanical stress on your body. Plus, long-term use can have side effects.
    • Stretching and strengthening exercises
    Core and hip work is important, but not always sufficient, especially during multi-hour rides or when sitting trot is unavoidable.
    • Sheepskin saddle covers
    These provide surface-level softness but can reduce saddle security or shift while riding, compromising balance and posture.

     

    Ultimately, these strategies fall short because they don’t redistribute impact or protect pressure-sensitive anatomy.

     

    Introducing Chevaroo’s Comfort Solutions

    We designed Chevaroo products to address these specific biomechanical issues, not with gimmicks, but with rider-focused engineering and material science.

     

    Chevaroo™ Padded Equestrian Underwear

    Anatomical Protection Where You Need It Most
    Chevaroo™ Padded Equestrian Underwear is the first performance undergarment engineered for equestrians, with a focus on pelvic health, spinal support, and friction reduction.

     

    ✅ 3D Contoured Gel Padding

    • Padding is placed in the right spots to protect your seat bones and tailbone

    • Soaks up the bumps and jolts from trotting, cantering, and galloping

    • Reduces pressure and discomfort in sensitive areas

    ✅ Breathable, Odor-Resistant Fabric

    • Keeps you dry and fresh, even on long or hot rides

    • Soft materials and smooth seams help prevent rubbing and skin irritation

    ✅ Discreet, Comfortable Fit

    • Stretches to move with your body and fits under any riding pants

    • No bulges or lines, perfect for both daily rides and competitions

    Especially good for riders who: 

    • Are you experiencing pelvic sensitivity, saddle soreness, or nerve pain
    • Want a non-invasive, affordable solution without altering tack
    • Ride for extended periods or in hot climates
    🔗 Click here for the unisex & plus-size model →


    Chevaroo™ Soft Equestrian Seat Pad

    A Saddle Upgrade That Cushions Without Compromising Fit
    Unlike traditional saddle cushions, our pad uses high-density PU foam for optimal distribution of force and protection of your sit bones and lumbar spine.

     

    ✅ Smart, Supportive Design

    • Spreads your weight evenly across the saddle for better comfort

    • Takes pressure off your lower back, tailbone, and sensitive areas

    • Works with all types of saddles: English, Western, Dressage, and Jumping

    ✅ Great for Recovery & Ongoing Pain

    • Ideal if you're healing from surgery or have lower back or hip issues

    • Also perfect for shared or lesson horses with multiple riders

    • One size fits all, just place it on your saddle, attach the straps and ready with instant cushioning




    Your body changes. That doesn’t mean you have to give up what you love. Chevaroo's solutions are rooted in anatomical understanding and designed for real riders who expect more from their gear.
    Whether you need targeted, wearable padding or enhanced saddle cushioning, Chevaroo helps you stay in the saddle longer, with less pain, more pleasure, and zero compromises.



    → Ride smarter. Ride pain-free. Ride with Chevaroo.

     

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